Eduardo Pombo v5:00/2:00r...5 row
3,473
Meters
15:00.0
Time
2:09.5
Pace
214
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 124 |
November 26, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 23 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | |
| r: 2:00 | 276 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 366 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 373 | |||||
| r1,588 |
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Workout Graph
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