Eduardo Pombo v500m/2:00r...5 row
3,500
Meters
15:05.6
Time
2:09.3
Pace
217
Calories
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 25:05.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 123 |
November 27, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,500 | 2:09.3 | 162 | 856 | 22 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 22 | |
| r: 2:00 | 314 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 23 | |
| r: 2:00 | 288 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 23 | |
| r: 2:00 | 222 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 23 | |
| r: 2:00 | 286 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 364 | |||||
| r1,474 |
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Workout Graph
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