Eduardo Pombo v3:00/2:00r...4 row
2,791
Meters
12:00.0
Time
2:08.9
Pace
172
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 124 |
December 03, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 23 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | |
| r: 2:00 | 294 | |||||
| r965 |
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