Eduardo Pombo v2:00/1:00r...6 row
2,801
Meters
12:00.0
Time
2:08.5
Pace
174
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 123 |
December 04, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 23 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 156 | |||||
| r920 |
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Workout Graph
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