Eduardo Pombo v6:00/2:00r...6 row
3,539
Meters
15:00.0
Time
2:07.1
Pace
221
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 123 |
December 05, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 25 | |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 225 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 279 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 329 | |||||
| r1,527 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.