Eduardo Pombo v2:30/0:30r...10 row
5,703
Meters
25:00.0
Time
2:11.5
Pace
344
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 124 |
December 06, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,703 | 2:11.5 | 154 | 829 | 23 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 24 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 23 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 24 | |
| r: 0:30 | 71 | |||||
| r653 |
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Workout Graph
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