Eduardo Pombo 5000m row
5,000
Meters
22:32.6
Time
2:15.2
Pace
299
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 124 |
December 19, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.6 | 5,000 | 2:15.2 | 141 | 786 | 22 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 22 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 23 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 22 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 22 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 22 |
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Workout Graph
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