Eduardo Pombo v2000m/3:00r...3 row
3,500
Meters
15:26.1
Time
2:12.3
Pace
211
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 21:26.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 123 |
December 21, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.1 | 3,500 | 2:12.3 | 151 | 820 | 23 | |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 23 | |
| r: 3:00 | 379 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 211 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | |
| r: 1:00 | 112 | |||||
| r702 |
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Workout Graph
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