Eduardo Pombo v5:00/2:00r...5 row
4,775
Meters
21:00.0
Time
2:11.9
Pace
289
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 123 |
December 23, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,775 | 2:11.9 | 152 | 824 | 24 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 263 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 220 | |||||
| r1,325 |
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Workout Graph
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