Eduardo Pombo v1:00/2:00r...9 row
5,824
Meters
25:00.0
Time
2:08.7
Pace
359
Calories
| Rest Distance | 2,280 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,104 |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 123 |
December 24, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,824 | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 304 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 217 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | |
| r: 2:00 | 220 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 269 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 298 | |||||
| r2,280 |
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Workout Graph
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