Eduardo Pombo v1:00/2:00r...5 row
3,473
Meters
15:00.0
Time
2:09.5
Pace
213
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 124 |
December 29, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,473 | 2:09.5 | 161 | 852 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 24 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 24 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 24 | |
| r: 2:00 | 221 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 23 | |
| r: 2:00 | 314 | |||||
| r1,374 |
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Workout Graph
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