Eduardo Pombo v1000m/3:00r...3 row
3,000
Meters
13:00.4
Time
2:10.0
Pace
184
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 22:00.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 125 |
December 30, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.4 | 3,000 | 2:10.0 | 159 | 847 | 24 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | |
| r: 3:00 | 369 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | |
| r: 3:00 | 370 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 24 | |
| r: 3:00 | 413 | |||||
| r1,152 |
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Workout Graph
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