Eduardo Pombo v1:00/1:00r...7 row
4,093
Meters
17:30.0
Time
2:08.2
Pace
253
Calories
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,200 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 121 |
January 02, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,093 | 2:08.2 | 166 | 870 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 141 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 25 | |
| r: 1:30 | 184 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 240 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 25 | |
| r: 2:30 | 292 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | |
| r: 3:00 | 360 | |||||
| 3:30.0 | 809 | 2:09.7 | 160 | 850 | 24 | |
| r: 3:30 | 358 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | |
| r: 4:00 | 532 | |||||
| r2,107 |
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Workout Graph
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