Eduardo Pombo v750m/2:00r...5 row
3,750
Meters
16:13.0
Time
2:09.7
Pace
230
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 26:13.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 121 |
January 03, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.0 | 3,750 | 2:09.7 | 160 | 851 | 24 | |
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 275 | |||||
| 3:14.5 | 750 | 2:09.6 | 161 | 852 | 24 | |
| r: 2:00 | 264 | |||||
| 3:14.6 | 750 | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 187 | |||||
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 24 | |
| r: 2:00 | 251 | |||||
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 301 | |||||
| r1,278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.