Eduardo Pombo v500m/1:00r...8 row
4,000
Meters
17:15.1
Time
2:09.3
Pace
248
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 25:15.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 125 |
January 05, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.1 | 4,000 | 2:09.3 | 162 | 856 | 23 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 142 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 131 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | |
| r: 1:00 | 135 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | |
| r: 1:00 | 136 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 23 | |
| r: 1:00 | 136 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 23 | |
| r: 1:00 | 127 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 144 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 23 | |
| r: 1:00 | 144 | |||||
| r1,095 |
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Workout Graph
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