Eduardo Pombo v3:00/2:00r...6 row
4,175
Meters
18:00.0
Time
2:09.3
Pace
258
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 127 |
January 06, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,175 | 2:09.3 | 162 | 856 | 23 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 266 | |||||
| r1,527 |
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Workout Graph
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