Eduardo Pombo v1:00/2:00r...5 row
3,054
Meters
13:00.0
Time
2:07.7
Pace
191
Calories
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 127 |
January 07, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,054 | 2:07.7 | 168 | 878 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | |
| r: 2:00 | 244 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 274 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 339 | |||||
| r1,393 |
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Workout Graph
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