Eduardo Pombo v500m/1:00r...6 row
3,000
Meters
12:43.3
Time
2:07.2
Pace
186
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 18:43.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 127 |
January 08, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 3,000 | 2:07.2 | 170 | 885 | 24 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 105 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 142 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| r: 1:00 | 140 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | |
| r: 1:00 | 134 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| r: 1:00 | 116 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| r: 1:00 | 134 | |||||
| r771 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.