Eduardo Pombo v500m/2:00r...5 row
2,500
Meters
10:30.2
Time
2:06.0
Pace
156
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 20:30.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 127 |
January 08, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 2,500 | 2:06.0 | 175 | 901 | 24 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 277 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 24 | |
| r: 2:00 | 263 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | |
| r: 2:00 | 275 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 24 | |
| r: 2:00 | 233 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | |
| r: 2:00 | 272 | |||||
| r1,320 |
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Workout Graph
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