Eduardo Pombo v400m/2:00r...8 row
3,200
Meters
13:01.8
Time
2:02.1
Pace
208
Calories
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,464 |
| Overall Time | 29:01.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 125 |
January 14, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.8 | 3,200 | 2:02.1 | 192 | 960 | 25 | |
| 1:37.7 | 400 | 2:02.1 | 192 | 961 | 25 | |
| r: 2:00 | 300 | |||||
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 26 | |
| r: 2:00 | 300 | |||||
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 26 | |
| r: 2:00 | 300 | |||||
| 1:37.0 | 400 | 2:01.2 | 196 | 975 | 26 | |
| r: 2:00 | 279 | |||||
| 1:38.1 | 400 | 2:02.6 | 190 | 953 | 26 | |
| r: 2:00 | 232 | |||||
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 26 | |
| r: 2:00 | 276 | |||||
| 1:38.3 | 400 | 2:02.8 | 189 | 949 | 26 | |
| r: 2:00 | 254 | |||||
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 26 | |
| r: 2:00 | 323 | |||||
| r2,264 |
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Workout Graph
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