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Eduardo Pombo v250m/0:45r...12 row

3,000

Meters

12:03.5

Time

2:00.5

Pace

192

Calories

Rest Distance1,252
Rest Time9:00.0
Overall Distance4,252
Overall Time21:03.5
Average Watts200
Calories Per Hour987
Stroke Rate26
Stroke Count322
Drag Factor124

January 16, 2026 18:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:03.5 3,000 2:00.5 200 987 26
1:00.3 250 2:00.6 200 986 27
r: 0:45 120
1:00.4 250 2:00.8 199 983 27
r: 0:45 117
1:00.3 250 2:00.6 200 986 27
r: 0:45 117
0:59.9 250 1:59.8 204 1000 27
r: 0:45 107
1:00.3 250 2:00.6 200 986 27
r: 0:45 103
0:59.9 250 1:59.8 204 1000 28
r: 0:45 99
0:59.9 250 1:59.8 204 1000 28
r: 0:45 87
1:00.1 250 2:00.2 202 993 27
r: 0:45 90
1:00.5 250 2:01.0 198 979 26
r: 0:45 112
1:00.6 250 2:01.2 197 976 26
r: 0:45 98
1:00.6 250 2:01.2 197 976 26
r: 0:45 106
1:00.9 250 2:01.8 194 966 26
r: 0:45 96
r1,252

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Workout Graph

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