Eduardo Pombo v0:45/0:45r...6 row
1,076
Meters
5:15.0
Time
2:26.3
Pace
67
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,752 |
| Overall Time | 9:45.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 125 |
March 28, 2026 17:48:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,076 | 2:26.3 | 112 | 684 | 21 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 25 | |
| r: 0:45 | 137 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 24 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:45 | 122 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | |
| r: 0:45 | 114 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | |
| r: 0:45 | 107 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:45 | 70 | |||||
| r676 |
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Workout Graph
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