Eduardo Pombo v750m/2:00r...5 row
3,750
Meters
16:33.7
Time
2:12.4
Pace
225
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 26:33.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 120 |
August 13, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.7 | 3,750 | 2:12.4 | 150 | 815 | 24 | |
| 3:13.4 | 750 | 2:08.9 | 163 | 856 | 24 | |
| r: 2:00 | 21 | |||||
| 3:17.9 | 750 | 2:11.9 | 152 | 818 | 25 | |
| r: 2:00 | 214 | |||||
| 3:20.4 | 750 | 2:13.6 | 147 | 808 | 25 | |
| r: 2:00 | 223 | |||||
| 3:21.5 | 750 | 2:14.3 | 144 | 786 | 24 | |
| r: 2:00 | 84 | |||||
| 3:20.6 | 750 | 2:13.7 | 146 | 807 | 26 | |
| r: 2:00 | 284 | |||||
| r826 |
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Workout Graph
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