Eduardo Pombo v1:00/1:00r...7 row
3,640
Meters
16:00.0
Time
2:11.8
Pace
220
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 122 |
August 14, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,640 | 2:11.8 | 153 | 825 | 24 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 25 | |
| r: 1:00 | 112 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 24 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 25 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 25 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| r: 1:00 | 132 | |||||
| r841 |
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Workout Graph
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