Eduardo Pombo v3:00/2:00r...5 row
3,138m
Meters
15:00.0
Time
2:23.4
Pace
174
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 111 |
September 15, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 28 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 29 | |
| r: 2:00 | 216m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 28 | |
| r: 2:00 | 213m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 28 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 28 | |
| r: 2:00 | 188m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 29 | |
| r: 2:00 | 227m | |||||
| r1,053m |
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Workout Graph
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