Eduardo Pombo v4:00/2:00r...7 row
3,957
Meters
19:00.0
Time
2:24.0
Pace
218
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 111 |
September 16, 2022 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,957 | 2:24.0 | 117 | 688 | 29 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 29 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 28 | |
| r: 2:00 | 230 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 30 | |
| r: 2:00 | 213 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | |
| r: 2:00 | 203 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 30 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 29 | |
| r: 2:00 | 181 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 29 | |
| r: 2:00 | 231 | |||||
| r1,471 |
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Workout Graph
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