Eduardo Pombo v1:00/1:00r...10 row
2,252m
Meters
10:00.0
Time
2:13.2
Pace
132
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 109 |
September 17, 2022 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 33 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 33 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 32 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 32 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 33 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 33 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | |
| r: 1:00 | 102m | |||||
| r940m |
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Workout Graph
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