Eduardo Pombo 3x8:00/2:00r row
4,525m
Meters
24:00.0
Time
2:39.1
Pace
238
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 99 |
September 22, 2022 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,525m | 2:39.1 | 87 | 599 | 23 | |
| 8:00.0 | 1,493m | 2:40.7 | 84 | 589 | 22 | |
| 8:00.0 | 1,510m | 2:38.9 | 87 | 600 | 23 | |
| 8:00.0 | 1,523m | 2:37.5 | 89 | 607 | 24 | |
| r205m |
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Workout Graph
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