Eduardo Pombo v2000m/3:00r...4 row
5,000m
Meters
24:29.1
Time
2:26.9
Pace
276
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,784m |
| Overall Time | 36:29.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 110 |
September 29, 2022 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.1 | 5,000m | 2:26.9 | 110 | 679 | 29 | |
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 28 | |
| r: 3:00 | 223m | |||||
| 7:25.4 | 1,500m | 2:28.4 | 107 | 668 | 29 | |
| r: 3:00 | 212m | |||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 29 | |
| r: 3:00 | 164m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 31 | |
| r: 3:00 | 185m | |||||
| r784m |
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Workout Graph
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