Eduardo Pombo v1:00/1:00r...7 row
3,419m
Meters
16:00.0
Time
2:20.3
Pace
194
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,895m |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 133 |
October 08, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,419m | 2:20.3 | 126 | 735 | 27 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | |
| r: 1:00 | 75m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 68m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 26 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 102m | |||||
| r476m |
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Workout Graph
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