Eduardo Pombo v1500m/2:00r...4 row
6,000m
Meters
28:41.8
Time
2:23.4
Pace
336
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,482m |
| Overall Time | 36:41.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 100 |
October 15, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.8 | 6,000m | 2:23.4 | 118 | 707 | 24 | |
| 7:09.7 | 1,500m | 2:23.2 | 119 | 709 | 23 | |
| r: 2:00 | 135m | |||||
| 7:12.8 | 1,500m | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 85m | |||||
| 7:10.7 | 1,500m | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 89m | |||||
| 7:08.7 | 1,500m | 2:22.9 | 120 | 712 | 25 | |
| r: 2:00 | 173m | |||||
| r482m |
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Workout Graph
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