Eduardo Pombo v2000m/3:00r...4 row
5,000m
Meters
23:23.6
Time
2:20.3
Pace
285
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,464m |
| Overall Time | 35:23.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 98 |
October 20, 2022 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,000m | 2:20.3 | 127 | 735 | 29 | |
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 30 | |
| r: 3:00 | 66m | |||||
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 30 | |
| r: 3:00 | 39m | |||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 28 | |
| r: 3:00 | 42m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | |
| r: 3:00 | 317m | |||||
| r464m |
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Workout Graph
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