Eduardo Pombo v1:00/1:00r...7 row
3,595m
Meters
16:00.0
Time
2:13.5
Pace
213
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 105 |
October 24, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,595m | 2:13.5 | 147 | 806 | 28 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 28 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 15m | |||||
| r121m |
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Workout Graph
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