Eduardo Pombo v1:00/2:00r...9 row
5,563m
Meters
25:00.0
Time
2:14.8
Pace
327
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 100 |
October 30, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,563m | 2:14.8 | 143 | 791 | 25 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 126m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 176m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 70m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | |
| r: 2:00 | 49m | |||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | |
| r: 2:00 | 51m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 22m | |||||
| r562m |
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Workout Graph
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