Eduardo Pombo v4:00/2:00r...7 row
4,234m
Meters
19:00.0
Time
2:14.6
Pace
248
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 101 |
November 01, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,234m | 2:14.6 | 143 | 793 | 28 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 99m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | |
| r: 2:00 | 39m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 156m | |||||
| r372m |
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Workout Graph
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