Eduardo Pombo v1000m/2:00r...6 row
6,000m
Meters
27:09.8
Time
2:15.8
Pace
351
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,341m |
| Overall Time | 39:09.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 104 |
November 09, 2022 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.8 | 6,000m | 2:15.8 | 140 | 780 | 25 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 23 | |
| r: 2:00 | 65m | |||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 24 | |
| r: 2:00 | 16m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 | |
| r: 2:00 | 21m | |||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 16m | |||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 26 | |
| r: 2:00 | 17m | |||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 28 | |
| r: 2:00 | 206m | |||||
| r341m |
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Workout Graph
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