Eduardo Pombo v1500m/2:00r...4 row
6,000
Meters
27:51.3
Time
2:19.2
Pace
344
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 35:51.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 105 |
November 12, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.3 | 6,000 | 2:19.2 | 130 | 740 | 23 | |
| 7:02.9 | 1,500 | 2:20.9 | 125 | 723 | 24 | |
| r: 2:00 | 90 | |||||
| 6:57.9 | 1,500 | 2:19.3 | 129 | 740 | 23 | |
| r: 2:00 | 19 | |||||
| 6:54.5 | 1,500 | 2:18.1 | 133 | 755 | 23 | |
| r: 2:00 | 34 | |||||
| 6:56.0 | 1,500 | 2:18.6 | 131 | 744 | 23 | |
| r: 2:00 | 19 | |||||
| r162 |
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Workout Graph
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