Eduardo Pombo v500m/1:00r...6 row
3,000m
Meters
13:03.8
Time
2:10.6
Pace
181
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 19:03.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 106 |
November 13, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.8 | 3,000m | 2:10.6 | 157 | 840 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| r: 1:00 | 117m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| r: 1:00 | 68m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| r: 1:00 | 125m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | |
| r: 1:00 | 45m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| r: 1:00 | 68m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | |
| r: 1:00 | 130m | |||||
| r553m |
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Workout Graph
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