Eduardo Pombo v2:00/2:00r...5 row
3,162m
Meters
14:00.0
Time
2:12.8
Pace
188
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 118 |
November 14, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,162m | 2:12.8 | 149 | 814 | 24 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 135m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | |
| r: 2:00 | 210m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 171m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 279m | |||||
| r1,046m |
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Workout Graph
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