Eduardo Pombo v750m/2:00r...5 row
3,750m
Meters
16:37.8
Time
2:13.0
Pace
222
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 26:37.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 95 |
November 18, 2022 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 3,750m | 2:13.0 | 149 | 811 | 24 | |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 145m | |||||
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 22 | |
| r: 2:00 | 132m | |||||
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 114m | |||||
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 24 | |
| r: 2:00 | 88m | |||||
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 20m | |||||
| r499m |
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Workout Graph
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