Eduardo Pombo v2:00/1:00r...6 row
2,756m
Meters
12:00.0
Time
2:10.6
Pace
165
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 101 |
November 20, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,756m | 2:10.6 | 157 | 840 | 23 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 89m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | |
| r: 1:00 | 118m | |||||
| r589m |
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Workout Graph
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