Eduardo Pombo v1:00/1:00r...7 row
3,608
Meters
16:00.0
Time
2:13.0
Pace
213
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 101 |
November 21, 2022 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,608 | 2:13.0 | 149 | 798 | 23 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 24 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 24 | |
| r: 1:00 | 98 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 25 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 23 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | |
| r: 1:00 | 114 | |||||
| r674 |
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Workout Graph
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