Eduardo Pombo v1:00/1:00r...7 row
3,608m
Meters
16:00.0
Time
2:13.0
Pace
213
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 101 |
November 21, 2022 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,608m | 2:13.0 | 149 | 811 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 105m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | |
| r: 1:00 | 98m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | |
| r: 1:00 | 74m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 114m | |||||
| r674m |
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Workout Graph
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