Eduardo Pombo v4:00/2:00r...4 row
3,591m
Meters
16:00.0
Time
2:13.6
Pace
212
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 102 |
November 25, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,591m | 2:13.6 | 147 | 804 | 21 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | |
| r: 2:00 | 201m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | |
| r: 2:00 | 151m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | |
| r: 2:00 | 80m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 21 | |
| r: 2:00 | 169m | |||||
| r601m |
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Workout Graph
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