Eduardo Pombo v1000m/3:00r...3 row
3,000m
Meters
13:12.7
Time
2:12.1
Pace
180
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 22:12.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 107 |
November 29, 2022 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.7 | 3,000m | 2:12.1 | 152 | 822 | 23 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 | |
| r: 3:00 | 310m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 23 | |
| r: 3:00 | 221m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 24 | |
| r: 3:00 | 348m | |||||
| r879m |
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Workout Graph
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