Eduardo Pombo v3:00/2:00r...4 row
2,786m
Meters
12:00.0
Time
2:09.2
Pace
169
Calories
Rest Distance | 504m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,290m |
Overall Time | 20:00.0 |
Average Watts | 162 |
---|---|
Calories Per Hour | 858 |
Stroke Rate | 23 |
Stroke Count | 287 |
Drag Factor | 105 |
November 30, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,786m | 2:09.2 | 162 | 858 | 23 | |
3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | |
r: 2:00 | 242m | |||||
3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
r: 2:00 | 104m | |||||
3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
r: 2:00 | 138m | |||||
3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | |
r: 2:00 | 20m | |||||
r504m |
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Workout Graph
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