Eduardo Pombo v6:00/3:00r...4 row
5,352m
Meters
24:00.0
Time
2:14.5
Pace
316
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,956m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 106 |
December 06, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,352m | 2:14.5 | 144 | 794 | 22 | |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | |
| r: 3:00 | 145m | |||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | |
| r: 3:00 | 130m | |||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 23 | |
| r: 3:00 | 149m | |||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 23 | |
| r: 3:00 | 180m | |||||
| r604m |
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Workout Graph
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