Eduardo Pombo v1:00/2:00r...9 row
5,678m
Meters
25:00.0
Time
2:12.0
Pace
338
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,430m |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 101 |
December 11, 2022 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,678m | 2:12.0 | 152 | 822 | 23 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 164m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 136m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 72m | |||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | |
| r: 2:00 | 72m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | |
| r: 2:00 | 99m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 68m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 89m | |||||
| r752m |
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Workout Graph
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