Eduardo Pombo v1:00/1:00r...10 row
2,519m
Meters
10:00.0
Time
1:59.0
Pace
163
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 100 |
December 15, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 114m | |||||
| r965m |
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Workout Graph
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