Eduardo Pombo v2000m/3:00r...3 row
3,500m
Meters
15:27.9
Time
2:12.5
Pace
210
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 21:27.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 107 |
December 17, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.9 | 3,500m | 2:12.5 | 150 | 817 | 25 | |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 24 | |
| r: 3:00 | 270m | |||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 | |
| r: 2:00 | 86m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | |
| r: 1:00 | 92m | |||||
| r448m |
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Workout Graph
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