Eduardo Pombo v3:00/2:00r...5 row
3,438m
Meters
15:00.0
Time
2:10.8
Pace
208
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 107 |
December 18, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 24 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | |
| r: 2:00 | 190m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 171m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 153m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 153m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | |
| r: 2:00 | 244m | |||||
| r911m |
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Workout Graph
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